Can the instantaneous power output of an AC source ever be negative?
Can the average power output be negative?

Hint: The power dissipated depends on the power factor.
Step 1: Let the applied emf;
E=E0sin(ωt)
and current developed is;
I=I0sin(ωt±ϕ)
Instantaneous power output of the AC source;
P=EI=E0sinωtI0sin(ωt±ϕ)
=E0I0sinωt.sin(ωt+ϕ)
=E0I02cosϕ-cos(2ωt+ϕ)...(i)
Step 2: Average power;
Pav=V02I02cosϕ
=VrmsIrmscosϕ...(ii)
Where ϕ is the phase difference.
Clearly, from Eq. (i):
When,
cosϕ<cos(2ωt+ϕ)
P<0
Because;cosϕ=RZ>0
No, the average power output of an AC source cannot be negative.